And I'm not talking about a2 milk vs a1 milk any crazy fad Atkins Maple syrup cabbage soup etc etc kind of diet. When I say diet I am talking about the things that we eat the way we eat and how meals are structured throughout the day because all these things play a role in the way our body holds and burns fat.
Check the label: Times are tough! (believe me I know) and sometimes you can't afford to get the ballin tub of protein. It's all good just be sure to compare labels when shopping around. If your looking to spend $15-$20 less this time on protein then get your original stuff and compare the labels with the cheaper brands you are looking to buy. How much protein is in each scoop compared to the amount of powder? How much carbs are you giving up or taking on? Whats the sugar content of each scoop going to be now?
The second part of my workout routine I would finish at the end of my day. So following the cycling I'd get showered and carry on with my day. Eating healthy drinking water etc etc. Just before I went to bed I would do another 500 crunches and then sleep.
I am going to give you a quick guide of how to get those abs you've been dreaming of with a few simple steps. I was just short of ten stone when I started and 5'10 inches so relatively slim but not in shape by any stretch of the imagination.
DING! Your gas light just went off. Being a doctor in today's world, I prescribe you this: unplug the gas light and your problem is solved! The problem isn't there, is it? I mean, I just fixed my gas problem. Now I'll never have to get any more gas. Luckily for you, symptoms are like those gas lights: they give you a warning. If you do not tackle the true root of the problem (which often times a simple diet change can fix) then at some point your car will stop and you will realize that turning off the gas light doesn't work any longer - now you're dealing with a much bigger problem.
My personal favourite is cakes especially the ones dripping in cream chocolate and sugar mmmm sugar. OK so I have had my Homer Simpson moment now. As gorg as they are they were the difference between me obtaining a six pack and not obtaining one.
JP: Thank you, Dr. Serrano, for taking the time to conduct this interview. As always, talking with you is a serious learning experience. I know that you are extremely busy get more info these days with over 8000 patients and that you are not taking on any new clients. How can the readers out there contact you if they are interested in a consultation?